BESPOKE NUTRITION & EXERCISE PROGRAMMES

**"Receive a free phone consultation to identify the right nutrition and exercise support to help you achieve your health and fitness goals.

I will then design a personalized program tailored to your needs, with pricing and payment options provided.

Alternatively, below are the current services offered at Essential Health & Fitness."**

NUTRITION CONSULTATION AND PROGRAMME £150

The consultation lasts approximately 90 minutes. During this time, we discuss your nutrition and lifestyle to identify the best strategies for your needs.

We’ll cover all key aspects, such as calorie intake, portion control, and macronutrients and create a personalised, sustainable plan that fits your lifestyle.

Next, I will compile everything discussed during the consultation and create a personalised nutrition eBook tailored to you.

**"You will receive a personalised eBook with nutrition recommendations and meal plans, complete with portion sizes for your convenience.

Additionally, you will receive my free Weight Management Tool eBook, which includes helpful resources to support your nutrition planning."**

6-Week Nutrition Support Programme £150

Take your results to the next level with my structured 6-week nutrition support programme. This option is ideal if you're looking for ongoing guidance, accountability, and motivation to stay on track and achieve your goals.

What’s Included:

  • Weekly 1:1 Nutrition Consultations
    I offer Personalised support to assess your progress, make any necessary adjustments, and keep you focused on your goals. Each 60-minute session is tailored to your individual needs and lifestyle.

  • Weekly Weigh-Ins
    A simple but powerful tool to monitor progress. Weekly weigh-ins help:

    • Keep you accountable

    • Identify trends and adjust your plan accordingly.

    • Celebrate non-scale victories and encourage consistency.

    • Boost motivation through regular feedback and support.

    • Reinforce positive behaviour changes.

  • Ongoing Support
    You’ll have access to resources, guidance, and expert tips between consultations to help build sustainable habits.

Benefits of the 6-Week Programme:

  • Consistent check-ins to keep you motivated

  • A clear structure to help you stay on track

  • Fast-track your results with personalised, adaptable advice.

  • A sense of achievement through steady, measurable progress

This is more than just a weigh-in – it’s about building confidence, staying focused, and having expert support every step of the way.

EXERCISE CONSULTATION AND PROGRAMME £150

The consultation lasts approximately one hour, during which we discuss your current fitness level, goals, and daily routine to identify the best exercise strategies for your needs.

We’ll cover key aspects such as workout structure, intensity, and progression, creating a personalised, sustainable plan that fits your lifestyle.

One personal training session is included to ensure you learn proper technique and understand how to progress effectively, helping you build confidence in the gym.

**You will receive a personalised eBook with your tailored exercise program, including workout recommendations, progression guidelines, and tips to maximise your results.

Additionally, you will receive my free Fitness Planning Tool eBook, which includes helpful resources to track your progress and stay motivated.**

Programme Review £50

Once your initial exercise consultation and programme have been completed, you're free to train independently. However, to ensure continued progress, a review every 4–6 weeks is highly beneficial. These follow-up consultations help assess how you're progressing towards your goals and keep you accountable.

During your review, we'll take a close look at your current programme and make any necessary adjustments to ensure it continues to challenge you and deliver results. Whether it's increasing intensity, introducing new exercises, or addressing any obstacles, our goal is to keep your workouts effective, motivating, and aligned with your personal goals.

MONTHLY SUBSCRIPTION FROM £50

This monthly subscription includes one personal training session per month and your own personal account on my Trainerize app. The app provides access to your training programs and lets you message me directly. It also allows me to monitor your progress and adjust exercises.

A calorie and macro recommendation is also included. 

*Additional 1-1 sessions can be added for a special subscription price of £30, book 3 for £80

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